I believe in evidence-based practice when it comes to rehab, physical therapy, and movement. There's plenty of room for magic, but I...

I get this question, often, and I quite enjoy it, because I used to have a different answer than I do today. Let’s rewind. I got into...

If you’re a bendy human, or a human trying to be bendier, you’ve probably come across splits, and splits training. We see them in...