Our Unique Approach, With You at the Center

We offer a unique perspective of movement, recovery, and emotional content. The Cartesian Split was posited in the 1600s, and has ingrained the idea that the body operates separately from the mind and spirit (let alone mention of the emotions). However, the nervous system and the mind are continuous with our tissues, and trying to separate the mind from the body is like trying to split water from wet.

Our approach holds that when symptoms manifest in the body, it can come from a biomechanical source (I tripped and rolled my ankle), but it can also come from emotional content. We consider that that deeper emotional and spiritual patterns of holding can reflect as holding in the body.

Our practice works to address injury, discomfort, and movement. Western medicine can narrow in on specific focuses, on specific etiologies, and can fail to see the whole person. That's why we orient our care around you, your lifestyle, and your goals. If you want PT where someone works on you 3x a week and that's it, we're not the place for you. We're here to change the way you move and change the way you think about your body, so you're empowered to meet your goals for the rest of your life. It's our mission, to empower you with the tools to need to live a strong, and embodied life.

Now Launching: Hybrid Programs

We're super excited to be redefining what physical therapy means. We firmly believe 1-1 sessions are so important, but for many of our athletes, it takes long term training to truly return to sport. That's why we designed our hybrid programming, with in person sessions to get the hands on care you need, and monthly virtual programming and videos; the expert, delivered straight to your home. Gone are the days of paper programs, or hand drawn sketches; you deserve more, a program that evolves with you, that can change and update as you need it to. We strive to be different, and to deliver cutting edge, and compassionate care.

1 Hour, In Person Sessions

Dive deep into a space where you can ask questions, feel safe, play with movement, explore, and integrate with a solid container. This is the time to learn, and unlock new tools.

Movement as Medicine

Customized movement plans and patterns to support your whole being, from weight lifting to changing the way you breathe. We won't tell you to stop moving.

Integrative Pelvic Floor Care

The pelvis is the seat and foundation of our core, and ourselves. We approach the pelvis as the foundation for our movement and our wellness, in a trauma informed way.

Holistic Care

Western medicine and narrow approaches fail many of us. We treat the whole individual, considering nutrition, sleep, past injuries, and your emotional content when treating you.

Intuitive Bodywork

Physics teaches us that observing particles changes their behavior. Healing can arise merely from the process of attunement and gentle attention.

Virtual Wellness Visits

Regardless of where you are, we can guide you through new movement patterns and empower you with tools to take care of your body.

Program Design

We've designed a number of programs, from Pain Free Pressing to Booty Building Programs to help support people in their aesthetic and functional goals.

Neurodiverse Friendly Care

Bodies are different, and so are brains. We'll customize care, and how it's delivered, to support your brain, and your nervous system. Every body, and every brain, deserv