Does Foam Rolling Actually Do Anything?
The Embodied Phyzio
Do Virtual Visits even Work for Physical Therapy?
Why Do We Care About Square Splits (And When)
H-EDS & Hypermobility: How does it impact the pelvic floor and the menustral cycle?
May is Hypermobility & Ehlers-Danlos Awareness Month!
Electrolytes: A Key Ingredient in Managing EDS & Dysautonomia
Low Back Pain: Why It's Probably Not Your Back That's the Problem
Post-Partum Recovery: It's So Much More Than Kegals
Toe Spacers: What, Why, & How
What is Hypermobility, and how can physical therapy help?
Why a Hybrid Model?
How to use the Vagus Nerve to Regulate Your Nervous System and Perform Better
Why Cash Based Physical Therapy?
The Difference Between C Section and Pelvic Delivery
Lube: Why It Matters, and How it Can Impact Your Health
Is squatting bad for your knees? (no, no it's not)
Is it a yeast infection, a UTI, or a bacterial infection? How to recognize pelvic infections!
Want to Improve Your Posture: Trying Pulling More Than You Push!
Are You an Aerialist? A Pole Dancer? Stop Pulling Your Shoulderblades "Down and Back"
Are you leaking when you run? It's common, but it's not normal. Here's why