I believe in evidence-based practice when it comes to rehab, physical therapy, and movement. There's plenty of room for magic, but I...

I get this question, often, and I quite enjoy it, because I used to have a different answer than I do today. Let’s rewind. I got into...

If you’re a bendy human, or a human trying to be bendier, you’ve probably come across splits, and splits training. We see them in...

Hypermobility, EDS, and H-EDS are often a global condition, impacting the major joints, the GI system, cognitive aspects, the vascular...

Happy May, everyone! May is Hypermobility Awareness Month, so I wanted to briefly describe what hypermobility is (and isn't), and to...

In the United States, there is a rising awareness of Ehlers Danlos Syndrome (EDS), and its impacts. This is excellent news, as more...

Back pain is incredibly common. 80% of adults will experience it at least once in their life. 5% of the world experiences in chronic low...

Pregnancy is a complex and dynamic shift in the human body that takes 9 months, with hormone shifts that impact the entire body. Relaxin...

Basics: What Our Foot is Supposed to Be Doing I approach physical therapy holistically and from an integrative perspective, which means I...

Hypermobility is steadily raising awareness in the world, and more and more folks are recognizing it in themselves, their friends, and...

As a Cash Based physical therapy practice, we are already innovating outside of an existing broken model, providing 1-1 quality care...

Many people are familiar with the “fight or flight” reflexes; when deer freeze staring into the headlights, when someone suddenly rushes...

I get this question a great deal, and I actually really love it, because it allows me to talk about something I'm passionate about;...

I see a lot of post-partum parents. Pregnancy definitely impacts the pelvic floor, and people often seem shocked when they’ve had a C...

Firstly, I want want to emphasize that lube is important, for everyone. It makes things more fun, of course, and is appropriate for just...

This happens all the time; I have people tell me that they can’t squat because it’s bad for their knees, or that it hurts their knees....

Alright, this one is for all my folks out there who get yeast infections, bacterial infections, UTIs, or oscillate between all three....

We all have heard of ‘text neck,’ or noticed that one person with the “forward head” posture, or the “rounded shoulders.” Maybe you see...

It's a favorite cue out there in the world "squeeze your shoulderblades down and back." Heck, you'll even see me use it sometimes. In the...

Running is an amazing form of exercise; it can improve your bone density with its consistent impact, it can strengthen the entire lower...