It's a favorite cue out there in the world "squeeze your shoulderblades down and back." Heck, you'll even see me use it sometimes. In the...

Running is an amazing form of exercise; it can improve your bone density with its consistent impact, it can strengthen the entire lower...

Yeast infections and bacterial infections of the pelvis are a common occurrence, but I rarely see much conversation that talks about...

Pregnancy is a pretty amazing thing. Humans have the ability to generate life, nourish and support it internally, and then deliver that...

We often get injured moving. We throw that ball, we pick up that heavy thing, we leap into that fun dance move, and then wham, we've got...